End Constipation

Constipation-- We come now to the greatest enemy of the human race; the forunners to piles, of appenicitis, of liver diseases, of hardeneing of the arteries, of paralysis of the bowels, and then you are worse off. Insist on securing the desired results in a natural way.It is wholly a question of diet and abdominal action. Let us look into both these things:

The DIET to cure constipation : Arise one hour before breakfast; drink two glasses of water slowly. Eat at that time one orange and one apple; see that both are rip. In place of the orange, take the juice of a lemon. For breakfast eat oatmeal cooked; using milk and sugar, or cream and sugar on the oatmeal. In the middle of the forenoon, eat six figs; after eating a melon apple. Repeat these in the middle of the afternoon.

If the trouble does not right itself,knead the abdomen by deep pressure in all parts,for half an hour every morning and every night.

Remeber that the natural movement is a habit; and if you do not give it a daily opportunity, you will never find a cure. Some persons refuse to go to the toilet until nature compels them to do so. This is the most grievous physical sin.Cooke eggs, cooked milk, and fine white flour cause constipation.