Know yourself.--Find out for yourself the foods that hurt you. Remember that there are seveal grades of distress; unrest in digestion gives no pain, but is the source of a condition of general congestion all through the body and brain. It is hard to detect and to connect it with the foods you eat, but this can be done by skillfull attention. Blind indgestion results in actual irritability, without causing pain. It can be detected and traced to the foods that cause it. Gas and "rolling" sounds in the abdomen, follow any kind of uneven digestion, showing that carbon poison has been set free which is a source of danger to the heart, liver andkidney.
Make a list of the foods that increase your vitality and good feeling while they are being digested. Such a list is valuable.
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